> Go to sleep only when you are very tired. Not earlier. Not later. Wake up naturally without an alarm clock.
If I did that I would go to bed a 5 in the morning and wake up at 2pm, sir.
If I did that I would go to bed a 5 in the morning and wake up at 2pm, sir.
I will say there are varying degrees of stimulation. Computer use > TV > Book reading > Music > silence and boredom. At least that is the order in which I shutdown on the nights I have the motivation to do so.