If you need external input to improve yourself then I'm wondering if you are ready to be a father. I might sound rude, but it is not my intention. I don't know how else to put it. It is still better than people who never learn this either way.
Unlike my and many other's parents, I waited until I was older, more mature and planned beginning a family. Nonetheless, I suspect none of us were truly prepared for what that would mean—especially in the life-changing ways it manifest in.
So if some of us were not focused on our own health before going into fatherhood, I am not surprised. No doubt there are others that had checked off that box but started a family with much slimmer finances than I thought necessary to begin fatherhood.
In the end I suspect it is easy to Monday-morning quarterback my introduction to fatherhood and determine where I could have done better. At the same time, and I am considering my own upbringing, I could have done much, much worse. And yet most of us make it to adulthood with more or less healthy minds and bodies.
What this person could've take away here was that: - Contrary to what the article states, parenthood in males can sometimes even boost testosterone through external factors. - Or that resitance training and diet is a great way to deal with daily stress.
What instead they took away was that improving oneself for family somehow makes you unfit to be a parent.
A rather dark interpretation. Sincerely hope they are OK and well.