This should answer most of your first question: https://frame.work/laptop13pro?tab=upgrade-to-pro
Reading it again, I'm assuming they're overtime and individual upgrades that can take place? If someone could confirm or deny that for me, I would appreciate it. I may just be overthinking this table.
Edit: yeah that's what I'm taking away after rereading this a few more times. Very impressed by the modularity on each of those parts.