As you know this, why don't you fix it?
What is forcing you to doom scroll rather than putting the phone in a different room before going do bed?
What is forcing you to doom scroll rather than putting the phone in a different room before going do bed?
As individuals, there's nothing we can do other than exert willpower, and we should. But as a society we should also be asking questions about the supply side of these bad habits.
As an individual, pretending you have free will and can opt to not do things you know are bad for you is probably better than doing those things while complaining that society isn't stopping you from hurting yourself