The hacker's diet is a perfect example of a watched metric improving just by being watched.
When I needed to lose weight recently, I watched what I eat (in a google docs spreadsheet) and weighed myself every day, and lost 10kg in about 10 weeks.
When I needed to lose weight recently, I watched what I eat (in a google docs spreadsheet) and weighed myself every day, and lost 10kg in about 10 weeks.
I'm hoping that something I read recently about people likely having two different weight equilibriums (can't find a link) holds true.