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While I generally think progression is more straightforward with weights, this claim isn't true. With bodyweight exercises, one typically progresses by making it more difficult via leverage.

See this diagram for example: http://www.operatorchan.org/pt/src/135399773193.jpg

The book recommended by xweb explains in more detail how to fill the holes between these exercises.

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Thanks, yummyfajitas - exactly what I would have said. If you can't do a pushup, then can you do a pushup against a wall? When you can do that with good form, then you lower the angle so you're pushing more of your bodyweight.

The logic works the other way, too, for increasing difficulty. Can you do 3 sets of a hundred one-armed pushups? Well, start climbing your feet up the wall!

If you can do free-standing one-hand vertical pushups without strain, I've got nothing for ya. Go ahead and start vert pressing 600 pounds. Also, try out for the Olympic weightlifting team--the gold medal should be easy!

Interesting. But the bridges sound like a bad idea for your back.

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