Nah, I'm taking a very minimal dose (adjusted) and I know that my sleep is less deep and shorter. Without medication I sleep around 8 hours, with 6:30-7 hours.
The best that helps sleep in my experience is doing sports. Lots of it.
The best that helps sleep in my experience is doing sports. Lots of it.
You should re-evaluate what is happening to you as it is not an ideal situation: it may be possible you have something else instead of ADHD (or together with ADHD) or you maybe taking it too late in the day.
https://aasm.org/journal-sleep-methylphenidate-can-have-slee...