Hacker News Reader

Turn off all social media and organize around shared beliefs/interests

It's not just social media, it's all solo entertainment - streaming, cable, 24 hour news, video games, everything.

They’ll have to turn off our “offline” solo hobbies too—whether it’s gardening, making art, reading, puzzles, crafts, or whatever else.

I think turning off all social media would help if others do that as well but as an individual action it's likely to cut you off even more.