Yes, I do. A recent DEXA scan puts me at 12% BF, which I maintain year-round at an FFMI of 25.
Lemme ask: how many people have you trained?
>You’ll never see the butter company do shit like this. Butter is butter as it’s been for thousands of years. There’s a different between these two things.
People used to be fat before oreos were ever invented.
>You will never outrun your diet, and it’s not about fat; it’s about health.
Who claimed you can outrun a bad diet? I simply said people's activity level is low; this results in low maintenance calories, so when they apply a deficit, their target calories end up being low.
You need to increase your activity level if you are sedentary.
>What’s more, I’ve noticed your username, South Asia is being ravaged by diabetes.
43% to 44% of U.S. adults have obesity.
>not some theoretical thing you can preach against online.
We've got 17,000+ users and many reviews. Lemme know how many people are vouching for you.
I do not believe in biased research coming out of US.