In my opinion, it should be something closer to 2 weeks. I send alot of emails that don't get checked within 24 hours.
Also, I think most of us (myself included) worry about abuse too much. If people start abusing your service you will have the data to deal with it effectively -- you'll think of a solution because you'll have to. And if it turns out people aren't taking advantage of a friendly download policy -- then the service ends up being more useful for honest users.