Back when people still understood that they don't need to know about every single "breaking" news story on the planet the instant it happens.
For a couple of months, I took a digital news break. I only read one national paper on Sundays, and the local paper twice a week. Amazingly, I didn't burst into flames or get stranger dangered. I felt both calm and informed. I plan to resume that pattern after the election.
FOMO is the drug. The tech industry is the dealer.