Not much, but there are a couple things I use them for. I always have them review my workouts and then adjust my workout routine with an API. It's much easier to tell them what I want to fiddling with workout apps or excel spreadsheets.

Other than that it's mostly random tasks that come up. Filling out long forms online, filling out PDFs for tax stuff. Sometimes I have them review my finances and check for subscriptions to cancel.

They also manage my machine by installing/uninstalling stuff, cleaning up unused apps and freeing space, updating dependencies.