There are some very efficient buck/boost converters out there. Like 95% and above efficient. Typically the cost of the power to use a buck/boost dc-dc converter is far outweighed by the ability to convert more of the stored charge into a potential that's suitable to operate the circuit.
Put differently, picture a barrel with a tap on it's wall somewhere near the bottom, and a different barrel with a conical-shaped bottom which tapers into a drain-like tap. Which is more useful? The latter is what you get from a good buck/boost converter.