Huge mistake here - he says he cycles his battery! DO NOT DO THIS TO LITHIUM ION BATTERIES! Lithium Ion will last longer by NOT allowing the cells to be fully discharged!
This is the opposite of Nickel Metal Hydride and Nickel Cadmium - these types of batteries DO require a full discharge and full recharge in order to provide a longer life.
In addition, the number of discharges, the temperature, etc all come into play with lithium ion. These thinner laptops are actually lithium ion polymer, where the materials are folded into packs...much more susceptible to the elements, like heat.
Disclaimer: Spent 3 years in the battery field. http://batteryuniversity.com/learn/article/how_to_prolong_li...
Edit: Just want to point out that charging a laptop while using it could potentially create more heat, degrading the battery. I'm not sure what is more damaging - letting the li-ion battery drop below 70%, or charge it while the laptop is being used. So many variables!