Three Simple Ways That I Optimize My Sleep, not backed by science:
1. Work hard and find time to exercise during the day
2. Relax my mind towards the end of the day, have a beer, watch some TV, etc.
3. Read a little before dozing off
1. Work hard and find time to exercise during the day
2. Relax my mind towards the end of the day, have a beer, watch some TV, etc.
3. Read a little before dozing off