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> more flexible than the Pascal method in general

Why? C strings and Pascal strings can store exactly the same contents, except Pascal strings can store a literal \0, and are faster to manipulate (in many ways), at the cost of (sizeof(word) - 1) extra bytes.

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Because you can have extremely long strings without worrying about overflowing a fixed-size length prefix.

A computer has a finite address space (e.g. 2^32 bytes on x86, 2^48 on x86-64), and always has a fixed size data type large enough to address it all; an in-memory string cannot possibly be usefully larger than this so using this finite-size type as the length-prefix is perfect & optimal.

C-strings are useful in extremely constrained environments when the extra few bytes of the length prefix vs the trailing \0 byte is too much to pay, but are essentially just a security risk in any other situation.

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