Windows loves to cache and "prefetch" apps, I still need to figure out how to disable prefetching since I have a very fast SSD.
I just bought 4 GB of PC-6400 for a laptop at £40. A fast 128GB SSD is £100.
Summary: use RAM judiciously
Unused memory is wasted memory.
A typical modern SSD reads at 500 MiB/s, consumes 3 watts when reading, and 0.3 watts when idle.
A stick of DDR3 RAM consumes about 3 watts, just sitting idle.
The power consumption from prefetching is minor compared to that of the RAM.