Your best bet is to read whitepapers on stego. See https://news.ycombinator.com/item?id=6843575 for related discussion.
what about "provably secure steganogrpahy"? there seems to be some papers on this. isn't is by definition science, not art?
http://en.wikipedia.org/wiki/Covert_channel
It's important to realize that any system of any size will be packed with covert channels; the thing to do is try to identify them all and drive their bandwidth down to an acceptable level.
https://www.schneier.com/cgi-bin/mt/mt-search.cgi?tag=stegan...
One must be careful with it. IIRC, Anna Chapman was a pro among Russian spies, but at one point she got so confused by the steganography software on her laptop that she asked another known spy for help in using it ... before she realized she was talking to a CIA agent trying to figure her out.
http://en.wikipedia.org/wiki/Anna_Chapman
http://news.cnet.com/8301-13578_3-20009101-38.html
Bruce Schneier's articles -- and his readers' comments -- provide fascinating details and analysis of these topics.
https://www.schneier.com/blog/archives/2010/07/cryptography_...
https://www.schneier.com/blog/archives/2013/07/protecting_e-...
al Qaeda is known to have used steganography within porn videos.
http://arstechnica.com/business/2012/05/steganography-how-al...