Yes, it's hard. I've found some progress in giving help to others, especially in person. It's easy to be cynical on the internet, where we are physically cut off from people. It's why I've chosen the handle "moron4hire". It is supposed to remind me I ain't the hot shit I think I am. Humility is a necessary component.

Try a week of never contradicting anyone. Try a week where you say yes to every proposal, where you join everyone else in their own ideas.