Obviously when you're going 100 km/h, the ideal merge point is significantly farther back than when it's stop and go. Nobody is saying you should wait until you're 20 feet from the barrier and then swerve into the other lane. But it's not like that's unique to this situation.
If you move the merge point back, then by definition it becomes an early merge, right? I don't understand your disagreement with what seems like a totally reasonable statement by Justin.
If you define "late" as "the latest point at which you can safely merge without causing negative traffic reactions (e.g. by forcing someone to brake)" then zipper/late merging is better than "moving over as soon as you can", even in light traffic.
I agree. But note that the idea of Zipper merging is when traffic has already slowed down, not when it is still moving.