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I would be more concerned with the mental health effects than the physical health effects anyway.

I would guess that you would find significant mental health benefits, as well.

I wouldn't guess. I would look at research.

Oh? With what would you start your inquiry into the existing research? Would that be a guess, would you suppose? Or is it hard data all the way down?

Even inquiries into research can contain bias. But your pithy attitude is noted.