Does this include Europeans? My experience is that most western Europeans are their meals quite late, do they have the same problems that this article purports?
Europeans have fewer cases of reflux than we do, even
though many of them eat late. That’s most likely from
portion control. In France, for example, a serving of
ice cream is typically a single modest scoop, while in
America, it’s often three gargantuan scoops.8:00 breakfast
11:30 2nd breakfast
15:00 Dinner (soup + main)
20:00 Supper (something light like sandwiches or boiled sausages).
I think this and more process food are the reasons why there are 2x more obese people in UK.
Americans gorge and lie down.