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I'm curious if there are more up-to-date recommendations for his light regulation technique, linked at the beginning of the article:

http://humbledmba.com/become-a-morning-person-how-to-end-ins...

For example, the "NatureBright Per3 Deluxe Wake Up Light" recommended in the 2012 update is no longer available on Amazon.

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I actually just did some research on this a few days ago, and the most promising thing I found was this: http://re-timer.com/

I've been using a NatureBright SunTouch Plus for a couple years, and it's good, but not particularly convenient to sit in front of for half an hour a day. The glasses are expensive, but would be great if they work. (And most of the reviews I was able to find were positive.)

https://news.ycombinator.com/item?id=5672023

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