qBittorrent ( http://www.qbittorrent.org/ ) is another popular free one available on most platforms.
I only need the sequential download to proceed a little bit faster than playback. After that, bandwidth should be used to re-assert the (future) health of the torrent, so that segments at the end continue to have enough seeders.
Oh how many times have I tried to download a file where the most complete seeder only has 95% of the download because all the people who had finished dropped off.