Packed with micronutrients. There is almost no macronutrient in dandelion, as besides water it's almost entirely indigestible cellulose fibre. But that fibre is actually the most beneficial aspect by far. By "packed" we mean a few micrograms of calcium, asorbic acid, & other micros dandelion offers, which is completely drowned out by the micros found in the other food one eats. Unless you're eating kilograms of it every week? Not that the reason you're eating it matters, the fibre is good for you no matter what you believe.