Totally different approach but I really loved your post and would simply like to add: learn a musical instrument.

It is something that you can noodle around on (like a guitar, or an electric bass, or even on a midi keyboard software) .. go to a pawn shop and grab an old instrument (put on new strings if necessary) and just play a little every day.

Music helps relieve stress, lets your mind relax, brings you to a creative space, and in a few months of noodling every day or every other day you'll find that your experience of music will have changed and that you'll be making beautiful sounds. Very gratifying, very healthy, and very easy. The juggler must learn to use both hands, the artist both eyes, and the entrepreneur both brains.