> I'd say get rid of the Internet at home. That's the number one distraction.

Maybe- maybe not. For me, it was getting a 'third' place- somewhere that isn't work and isn't home. Work is for work, and home is for play.

There's a nice 24 hour diner (sans wi-fi, so I'm kinda in accord with you here) between me and work where I can have a serving of toast while clacking away on my laptop.

So my M-F schedule is work from 8-5, personal work from 5-7ish, and then home (or bar staggering) from 7 on.