676 karma · joined December 30, 2014
There is a solid evidence base for creatine - it's one of the only supplements that actually has a decent evidence base. It's also relatively cheap and generic brands work.
Generally with the fitness industry, the key is looking for the quality sources of information. There are some good resources out there focussed on an evidence based and naturals or being open & transparent with information about "the dark side"...
- SSD abel - Geoffrey Verity Schofield - Team 3DMJ - Dr Mike Israetel - Stronger by Science - Brains and Gains with Dr. David Maconi
Also.....one of the biggest benefits of regular exercise and lifting for me personally is the mental health side of things. Really can't overstate this.
Singapore has a progressive personal tax system with top personal tax rate of 22% (i have not looked at Dubai).
The UK also has a progressive personal tax system, they just cut their top rate of tax from 45% to 40%
Corporate tax is 17% in Singapore, and 19% in the UK.
Also factor in, Ireland has a corporate tax rate of 12.5% and progressive tax rate up to 40%.
This cut seems meaningful from a market confidence perspective, it is unclear how the UK intends to fund these tax cuts in tandem with energy bailouts. Economists have taken a view that the books do not balance here. The UK has suggested that economic "growth" will solve the problem. In terms of attracting talent and businesses (and now possibly investment) to drive that growth as an alternative to the likes of Singapore or Ireland it seems unlikely.
Can't recommend the course enough and it's incredible that such a quality resource is available for essentially zero cost
https://github.com/fastai/course-nlp
https://www.youtube.com/playlist?list=PLtmWHNX-gukKocXQOkQju...
https://www.diabetes.co.uk/diet/newcastle-study-600-calorie-...
Keto, vegan, high carb, low carb, - it really doesn't matter in terms of creating a significant energy deficit for a sustained period of time - the best diet is one that an individual can adhere to.
https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticreso...
^ this is generally correct for many of the classes of substances mentioned; however, it is also terribly wrong information concerning Opiate withdrawal.
I'm not sure in terms of case numbers - people can and do die from Opiate withdrawal due to vomiting and diarrhea leading to dehydration and/or heart failure due to elevated sodium levels.
This is clearly very preventable from a harm reduction perspective with the correct information.
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I do personally feel like that the asymmetry is smaller between elastic and AWS than the say an indie dev and a company with $1M revenue for various reasons.
This doesn't mean that there still isn't a meaningful asymmetry between elastic and AWS.
"He write "VIK" in a sick demented handstyle" -Viktor Vaughn (another alias), Raedawn.
https://www.sciencedirect.com/science/article/abs/pii/S05315...
https://www.sciencedirect.com/science/article/pii/S001457931...
> I'm sorry but this simply isn't true. During my masters i did in vivo surgery on 30 rodents and tested how many the procedure was succesful in (10). I had to record how many the procedure was sucessful in and write this up in my methods. I'm not sure how you see keeping a record of this as something that takes a significant length of time that you wouldn't bother to record it.
In fact i'm pretty sure (at least for the UK) that keeping records like this is essential under the home office rules for animal safety in scientific procedures. These rules are there to help with the 3 R's (reduce, replace, refinement). This guidance aims to cut down on the use of animals in research or at least ensure quality experiments are being ran. If you don't measure - how can you improve?
Jeremy Howard has done a LOT for the machine learning community and the world because he really has democratised machine learning and made it extremely accessible for people. Not just with free lecture videos, but by buiding and releasing tools that continue to give people an on ramp into a complex field.
Jeremy is also relatively high profile, in an "if you know you know" kind of way.
This really seems like a bit of an attempt for the confrence to do something slightly edgy and controversial to boost their own profile.
Edit: i should have said "enabling a whole community to build and release tools for free". Obviously a LOT of people are contributing to fastai so i dont want to take anything away from the community. Jeremy is clearly instrumental to that movement.
urine test strips only measure acetoacetate. Urinary ketones often correlate poorly with serum levels because of variability in excretion of ketones by the kidney, influence of hydration status, and renal function. (Wikipedia - I’m being a bit lazy).
I’m not arguing against fasting, or low carb diets. I’m making the point that ketosis isn’t as easy to “bounce” into as people think (though it doesn’t mean there are not benefits from fasting or low carb diets).
Posting form this position - Psychopharmacology and neuroscience research to post graduate level. I'm not keen to see a genetic explanation, i'm keen to see the results of research into this area because then we can discuss the extent biology plays a role in relation to socio-economical factors.
There is some research suggesting opiate addicts could be compensating for a dysregualted endogenous opiate system through substance abuse. There is similar work for dopamine with smoking. Looking at things this way could change the way interventions are offered and also potentially reduce stigma for some of those who have addictions.
Some interesting links that have likely already been shared on HN for both socio-economical and biological theories: