BrizzleKicks

Done :) Look forward to hearing from you.

I've found that the easiest way to stay positive is daily aerobic exercise and eating healthily, and limiting alcohol intake.

If you are finding that doesn't make too much of a difference, keep a gratitude diary, take St John's Wort and limit the news you are consuming.

It's amazing how little it takes to pull you out of even the darkest places.

Look after yourself :)