200 karma · joined October 16, 2015
it depends where you want to live? But it sounds like working at a retail for 1 year will mean you're better positioned in another year to find work elsewhere. Importantly, though, which work / job is more interesting to you?
If you're interested in any work, message me.
I just asked spotify to remove the link to my bf and for me to use another email. Now fb is no longer connected to my spotify
It might be that I know enough to know that I know nothing.
I've worked in academia and Neuroscience, have studied Autism for my masters and created technology to teach people about Autism. Have volunteered in an adhd charity, worked around clinicians and neuropsychologists and had countless discussions on the topic of diagnosis.
All I can conclude, is even these guys can't establish the correct way to diagnose and it changes often.
I have no chance. PTSD and Autism are both extremely complex.
And, the new DSM-V is very controversial.
If you desperately need it, you will. When your out and about you wont have the pass as its in your draw at home
I've had shutters for my windows so no light could get in the evening, light simulation alarm clocks, only used the computer for a maximum of 8 hours a day and got rid of my smart-phone so I had an old fashioned phone, to reduce phone use. I don't drink coffee or tea. Melatonin, sleeping tablets, waking up every day at the same time and going for a run.
Fyi, waking up every time at the same day makes me ill because I still can't sleep early even if i've had a lack of sleep for several nights before.
You can't crash at weekends either. Because if you crash at weekends it messes up your sleep cycle completely and you'll start Monday having slept at 6am on Sunday night.
A tight schedule means you have to do it every day. Then there's the other problem that happens when you crash out - you're really groggy for days.
When I was in school, I'd crash out at 4pm on a Friday night and wake up at 7am the next day. I'd have headaches and feel so drained. And I'd still go to my weekend job.
It's not a lack of motivation.
If you know anything about this guy and the strategies he uses, please do share. Always looking for suggestions.
A main problem is - even when i've had to be awake at 9am every day (yes awake at 9am, not working at 9am) it causes me to fall really ill. Mentally and physically your body feels wrecked and it doesn't matter how tired you are, you wake up at night.
I now, after a decade, manage a sleep cycle that doesn't change every day by a few hours and I can just about function enough for meetings.
I can just about get to 1pm meetings and it's taken so much effort just to be able to get here!
I've written nearly 4 articles covering the different strategies i've used to be able to wake up early in the morning. I've slept through some of the most important things - which led me in my final exams to just stay up all night to get to 9am exams incase I wouldn't wake up.
What has worked is accepting that it is a genuine disability and problem. And as you say, adjusting my environment to suit my sleeping issues. Unfortunately, changing time zones doesn't work. But it's a nice theory (I've already tried this).
I'll be posting my articles soon which documents every strategy i've tried over the last decade, in hope it might help someone find a solution for them.
But then, if i'm on the computer i'm coding or doing something productive.
I don't read the news and I don't have facebook.
I'm i'm not "doing something" - i.e something that requires thinking, i'm out and about and exploring.
I don't watch tv either...i'm probably more sociable than most people to be fair...
I get depressed and demotivated...and stop learning if I don't get enough stimulation...
Here in the UK it takes about 6 months, has to be an adhd specialist, they go through every piece of medical history you have, school reports, cognitive tests, parent interview's.