4 karma · joined January 8, 2022
Sign up for the beta launch! With Prdikt, you plan your days to maximise flow and productivity, not attendance.
Our goal is to revolutionise the way you organise your life and work. There is no point in working when your intellectual and physical capacities are low. Two or three hours of profoundly focused work can produce better results than 10 hours of unfocused efforts. We help you find those few-hour blocks in your day based on what your body and routines tell us.
The rest? You commit additional hours, invest them into your work or self-development, and achieve the highest goals, vastly outperforming your peers. Or you can choose to relax and prepare for your next moonshot.
Prdikt is on a mission to match key activities with peak performance. We are radically open and unreasonable believers that we can create systemic change in how business professionals worldwide can use their time and their abilities in the most powerful ways.
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In facts you can lower your temperature artificially. Your body implements some mechanics to do that. For example late in the afternoon, your temperature reaches its peak and starts to drop again. That drop in temperature of one to three degrees is vitally essential for falling asleep quickly and you actually can accelerate that drop! Although it’s somewhat counterintuitive, hot baths or showers or a sauna one or two hours before your bedtime will help to decrease your temperature. If you get into a sufficiently high temperature of water for about 15-20 minutes and then get out of it, your body will employ particular mechanisms for cooling itself and your body’s temperature will drop more quickly. That will allow you to fall asleep more easily.
As for the cold shower. When the cold water hits your body, it constricts faster circulation of your blood in your deeper tissues and helps to maintain ideal body temperature. Also, you could try to control your morning temp minimum by establishing sleep consistency and changing your average wake up so that your temp minimum falls into the time you want it to fall.
See references above. Will be great to hear back if you try this approach!
You also may want to listen to Dr. Andrew D. Huberman, a neuroscientist and tenured professor in the Department of Neuroscience at the Stanford University School of Medicine. He perfectly describes how it works in one of his YouTube videos: https://www.youtube.com/watch?v=aXvDEmo6uS4&t=530s
Will be great to hear back if you try this approach!