I’m just a layperson, but I’ve never been comfortable with that argument. An hour’s worth of radiation concentrated into a moment seems very different to me.
17 karma · joined January 4, 2021
This site is a pretty tight digested summary of the same elimination diet that fedup.com.au recommends
I have rhinitis flare ups too - I’m not sure I’ve pinpointed exactly what flares mine up, but I most suspect guar gum / xanthan gum. Either as a trigger, or just causing thickening of mucus, which spirals into blocked noses and sinus infection issues and further rhinitis.
What really helps me is lymphatic drainage massage. There’s videos on YouTube showing you how to gently directionally massage the drainage channels to keep your sinuses clear.
I started with “Jeremy From Marketing” and really liked that one