607 karma · joined March 8, 2023
/2¢
Sadly it was lost in a when the HDD crashed and I never got around to remaking it because reasons.
You don't need a connection to get a foot in the door with them but it doesn't hurt.
Be prepared to leave a good impression though. Nobody wants to share connections if you make them look bad.
Mathematicians and physicists make a career out of this, but it works with almost anything, including sports.
ZK, to me, requires a lot more focus and energy. It's not very well suited for, say, taking notes while you're on the phone or in teleconference. They aren't mutually exclusive, they just have different uses (I also have a ZK).
I think even if you got rid of the attention economy though, smartphones would still have negative consequences. A smartphone will help you kill some time, even if you're just browsing wikipedia. I think sometimes it's good to be bored, it can spur you into doing something new. Now we don't get bored, we get placated.
Do yourself a favor though, and time stamp each page down to the minute when you start writing (eg: 20230310T1029).
You can:
- Link between notes. Also enables you to specify the previous or next page in your notes which is useful if they get shuffled.
- Save a stack of relevant notes by making a list of their links on a separate page before filing the notes away chronologically -- you can link to the list itself if you want to link to the group of notes.
- Have a TODO list for a certain date? Link to it from your calendar.
- You can save time by writing only the significant digits (eg: if the note page you're writing on and the page you're linking to share the same year and month, only write the day and time in the link).
- You can add line numbers or paragraph numbers if the situation demands it, and append, say, "LN23," or "¶5" to the timestamp to get specific.
It's a simple system but enables a lot of complex patterns in your note taking system.
I'm not qualified to determine the plausibility of this, but I hope it's true.
Valerian capsules help, but get a good brand like Oregon's Wild Havest, valerian tends to pick up lead in the ground. Valerian helps a lot with panic attacks, too.
Make a habit of drinking rooibos tea. After it builds up in your system it counters cortisol (in my experience, very effectively). Mountain Rose Herbs sells quality rooibos.
Cut out caffeine, or try to limit it to green tea. Green tea has L-theanine in it, which helps with anxiety. I'd like to point out that caffeine doesn't leave your system completely for quite a while and reduces your quality of sleep leading to cognitive decline over time.
Eat well, sleep well and go outside more, preferably involving vigorous exercise.
(I have no affiliation with the brands mentioned above but if you're going the herbal route, quality is an important factor and those brands have worked quite well for me)