512 karma · joined December 2, 2014
Overcoming burnout is looking at your situation from the outside in. What you described is clearly a downward spiral. Logically, wouldn’t it be better to write some words for a plan than no words? If you can procrastinate for 25 minutes while you are burned out, you can spend 25 minutes writing a plan, even if it’s one word a minute or one word every 5 minutes.
The key is to break down what you need to accomplish and how you will accomplish it in the smallest incremental steps possible. Once you have that list, it becomes less overwhelming to make progress. Don’t focus on completion, focus on making tiny incremental progress.
You and your spouse are a team. If your both smart and want the same things, you both should be able to figure out a routine that you both can tolerate that also achieves what each of you want. It’s both give and take.
What keeps me going is my marriage and children. I have very problematic parents (homelessness, drug abuse, divorce). I also have multiple siblings. I have zero support or socializing from any of them.
Having people that rely on me for their well-being and knowing I can provide them a better life than I had is sustaining in the tough moments of dealing with an existential crisis.
It also helps that I strive for mastery of my craft. I’m a software architect and there is lots to learn. Even if it’s true that nothing matters, you have one life. Make it as best as you can. Very few humans can claim mastery in a skill.
In addition, you need to make sure your wife’s expectations are being met daily. My wife lets me spend my time however I want as long as I’m clearly communicating my efforts in meeting her expectations, both in the short and long term.
Plus, I want to start getting into gaming again and none of my friends will play with me with that internet speed LOL