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10 karma · joined August 5, 2015
2) I didn't track or log differences in my exercise routines so I can't quantify anything. Qualitatively, its easier to exercise consecutively and I have been able to increase magnitude on my lifts by ~20% across the board. This could be attributed to shorter recovery time and reaping the benefits of adding volume to training. The strength gains plateaued 6 months in. I am in my 8th month of taking basis.
Chromadex also sells the same supplement but I do not know of any differences between what they provide and what Elysium provides.