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I think it would be more accurate to say there are 3 steps in both:

1) Recall the grammar/rules of the output language (for both natural language and formal languages).

2) Form the idea of what it is you want to express in your head using your internal language (usually your first natural language).

3) Encode the idea you have in your mind using the formal rules from step 1.

Step 1 is usually internal and subconscious for natural languages that you can communicate in freely and to an extent this is even the case for other languages and even programming languages.

For your first natural language, step 1 is usually done behind the scenes by your brain automatically, or these rules are already present in your brain in a usable form, and step 3 is trivial because you are just expressing the idea which is already in this language in your mind.

Windows is utter crap, Mac OSX is a slightly less smelly pile of crap, there is also Linux which is much less crap than both Windows and Linux.

> I prefer Windows for it's mix of flexibility and stability.

Not sure if this is supposed to be a joke.

Not sure how you see that happening, programming in one of the VR environments we have today would be torture. VR might improve enough to make it bearable, but I don't see that happening any time soon.