I think hearing these stories is really interesting, since I can relate them to my own experience. Thanks for sharing! I guess I should start working on getting that "edge" back.
5 karma · joined January 19, 2015
I think hearing these stories is really interesting, since I can relate them to my own experience. Thanks for sharing! I guess I should start working on getting that "edge" back.
What helps me the most is to actually make a mnemonic to remember that I did something when I did it, by closely paying attention to my specific actions. For example, if I lock the door, I will specifically check my watch and note the date and time and that yes, I did just lock my door right then. I find I can get relief by referencing that timestamped memory, whereas with truly habitual behavior I still need to double check. Using a mental checklist or something would probably be a good option too, but then I have to compose the checklists beforehand and it's a pain.
I do think there is something to be said for the age question, although starting at 19, I think I was passed the main formative period. Actually I think the most important thing is the # of years, since I would not be saying these things after 1 or even 2 years of smoking, but only now almost 3 years later am I starting to get concerned.
Just hearing about someone else having the same symptoms from marijuana actually helps clarify things for me. I also have some other anxiety related issues so it can be difficult for me to disentangle what is my problem vs. a substance causing some effect, but it sounds like in this case it might actually be the ol' cannabanoids doing work on my body chemistry.
I try to mitigate the negative effects by alternating -- a month of daily smoking, then a month off. If I have any in the house, I can't help myself, so I moderate the quantities I buy.
But, I have started to have episodes around things like locked doors. Did I lock the door -- or even close it? It's like I can't trust my previous decision and I have to go check again. Sometimes I will check a door five times in an hour. It's basically neurotic. If I don't check, I feel very nervous. I think this might be related to marijuana since it seems to fall into the category of absentminded behavior. It's like I am not present in reality enough to have faith in my past decisions.
I definitely don't feel stupid, but I do feel unfocused -- you could say my thoughts are accurate but not very precise. Or put in other terms, I feel like my of my intellectual powers are locked up because it feels to difficult to think about hard things.
Anyway, I was wondering how long you feel like it took you to "get smart again", as it were. Should a month be long enough to return to a baseline state of mind? Or should I try a multiple month T break to see if it has a big impact? (If it did, I would quit).