36 karma · joined August 1, 2008
Anecdotally, running a few miles a couple times a week improves my mood as well.
I tracked what I ate with an iPhone app and joined the gym. Tracking food intake was tedious but helped me unlearn bad eating habits. I've gone from panting after 5 minutes on the treadmill to running 4 miles in about 35 minutes. I feel like I've found a sustainable, enjoyable pastime that will keep me in good health for years to come. Support from my wife was crucial too.
Thanks for providing a spark of inpiration here! When I was in college I earned extra money teaching private guitar lessons. When I finally moved on a student of mine was kind enough to photo copy and hand me to a transcription of every_single_lesson I'd given them over three years. This stack of paper has been sitting on my shelf for nostalgic purposes only ... until now.
Sirens of Titan - Vonnegut. Not my favorite of his but my first. I've been hooked since then!