425 karma · joined March 4, 2016
Would you mind taking the time elaborate on this? Inefficiency in the US healthcare system is something everyone talks about but concrete examples are few and far in between. I would love to get an insiders perspective on this!
You may want to look into Suvorexant (https://en.wikipedia.org/wiki/Suvorexant). It's the one drug that I've found to be extremely effective without causing any sort of hangover in the morning. It really felt like a miracle drug as compared to things like zolpidem and antihistamines. YMMV but I'd say it's worth looking into if you're really struggling.
I should also mention that I've found a combination of exercise, time in the sun, and proper sleep hygiene to be the only viable long-term solution. But I do believe that sleep aids can be a useful bridge towards developing a consistent sleep schedule.
On the whole, both of us loved the lockdown for the 2-3 months but after that, not being able to see our close friends really started wearing on us. We were some of the first in our group to start expanding our quarantine units. Sometimes I need to remind myself of this, but the right amount of social interaction is a very rewarding and enriching part of the human experience.
I've been lifting for 15 years, mostly in the gym. The last couple of years though, I've realized how much you can do with bands. You can't beat them on cost and convenience in the realm of home gym equipment. The only thing you can't reasonably do with them are squats. Deadlifts can be substituted with pull-throughs which are a better posterior chain movement anyway. Yea, you might have to do more reps. That's infinitely better than nothing.
Unless you're a competitive strength athlete, or trying to be one, not having access to a gym is frankly an excuse. In my younger days I used to have a very rigid mentality when it came to strength training which eventually led to burnout and extended vacations from the gym. Having mental flexibility instead of striving for some notion of perfection is what's kept me in this game long-term.
EDIT: typo
We have to assume that smart people are working at Reddit, that they have tested the living crap out of this model, and have found it to be optimal.
This correlates with my own experience, especially as I transitioned to defensive driving in my mid 20s. I am always keenly aware of what nearby cars are doing, especially on the highway, and have become great at anticipating driver stupidity. Things like a slight steering wiggle before trying to cut across multiple lanes to make an exist. I've averted countless accidents with this heightened awareness.
And on the other hand, there were multiple kids in high school who would ended up having 2-3 accidents in their first year of driving. Obviously there are tons of factors involved but I like to think that my devotion to CS and TFC weren't a complete waste of time.
I am suggesting something that might actually get the middle class, or those aspiring to join the middle class, to support and vote for the idea. I think it's pointless to talk about more radical concepts like a wealth tax or UBI without considering how such a thing could be made appealing to a majority of voters.
Assuming an absurdly high 25% savings rate on your pre-tax income and a 25% tax rate on that income, boom, there's your 50% wealth tax. So the 45% wealth loss over 60 years in PG's toy example that ignores asset growth sounds totally fair to me in this light.
And with this "absurd" wealth tax on the middle class, why do we still have educated people from all over the world pounding at the door to get into the US? I would posit that it's for the same reasons that a wealth tax wouldn't suppress startups in this country.
TL;DR No, there aren’t.
I almost wonder if throwing “leetcode” in your skills section would get you interviews at these companies...
On a completely different note, I am not sure what you’re getting at with the racial stuff. Like what are you suggesting? That perhaps some of the emperors weren’t totally Caucasian but rendering them as such from the best available evidence is somehow racist? In my humble opinion, trying to find racial undertones in every tangential thing is a distraction from the real conversations that we should be having. And there’s a real possibility of alienating people that are otherwise sympathetic to the cause.
Moreover, some of us respond poorly to carbs in terms of weight management and general well-being. I have ADHD and and a carb-heavy diet really messes with my symptoms. There aren't really any plants that provide enough protein without including a significantly greater amount of carbs so getting all of my calories from plants is a non-starter.
I forgot to elaborate on the emissions/calorie issue in my comment (there's that ADHD). The link in the parent shows that many animal-based foods compare favorably with popular vegetables using the emissions/calorie metric. Direct link to the chart: https://img.washingtonpost.com/rf/image_1024w/2010-2019/Wash...
It feels good to see some vindication on the animal farming emissions issue. It's a huge positive that we can lower our emissions footprint without resorting to a fully plant-based diet.
Back to beef. My main reason for avoiding it is the cost. Especially with the more flavorful cuts being extra pricy. Perhaps the best way to lower consumption is a tax like what we have with cigarettes. But I can’t see any political will for this anytime soon in the US. It would be nice to see the more progressive countries in Europe lead the way, like they’ve done with other aspects of emissions control.
Edit: typo
Any tips from others who have the same issue around hunger impeding sleep would be appreciated.
Why would someone go through the trouble of compiling extensive research for free? Ads pay for things that people want but are unwilling to actually spend dollars on. That’s the state of things, whether we like it or not. Don’t hate the player, hate the game.