719 karma · joined November 20, 2011
It's much more sustainable than Zone 4 (supposedly anyone can maintain Zone 2 for hours) and brings with it a bunch of metabolic and health benefits. I found the book "80/20 Running" to have excellent running schedules for how to mix in a small but appropriate amount of fast Zone 4 running into a schedule that's predominantly Zone 2. It has a good mix of intervals, tempo runs and hill runs that build you up to run 5k, 10s, halfs and full marathons in beginner, intermediate and advanced pace goals.
The intent of the slow Zone 2 is to build the cardiovascular base that gives you better aerobic endurance without stressing your body out too much. Zone 4 is what makes you faster.
https://newrepublic.com/post/187601/fox-news-joe-rogan-donal...
This continued from Clinton to the Obama era. While Obamacare was a step in the right direction, it was seen as too little too late. It also had unintended consequences. For example, some of my part-time service job colleagues reported that pre-Obamacare, the employer could have them work 40 hours a week, because they weren't forced to provide them health insurance that met some minimum standard. However post-Obamacare, their hours were limited at 29 hours, which made it much harder to make a living.
By 2016, there was an opioid addiction crisis composing largely of working whites with only a high school degree, and the economy was still suffering from the slower-than-possible recovery from the Great Recession. (Economists say it would've been faster with more stimulus, but Obama was cowed by his neoliberal econ advisors). Due to gridlock in the political system, immigration system reform was impossible, and Presidents could only use Executive Orders to try to mitigate (but not solve) the problem of an increasing number of illegal immigrants from the Southern border.
All the pieces were in place:
- Scapegoat: illegal immigrants
- Weak economy: check
- Disgruntled populace: check
Feeling abandoned by both parties, the electorate went with an anti-establishment strongman demagogue who preyed on their hopes and fears. It's almost identical to the political environment that gave rise to Hitler and Mussolini.
The saving grace for the US during Trump's first term has been her strong democratic institutions. Pray they hold up during his second and hopefully final term.
No, people did not know natural selection before Darwin. He spent decades collecting and then analyzing data collected in Galapagos Islands before he made his breakthrough.
It's pure hindsight bias to think that you can go from "I bred the fattest chickens together, who made a fatter chicken" to "Humans evolved from apes who evolved from single-cellular organisms". For millennia, people from all cultures believed that God created humans from the void. In the absence of data, that's as good a guess as you can have. If Darwin concocted his theory of natural selection before he had his data, no one would have believed him. By dismissing the theory of natural selection as something that was "obvious" pre-Darwin you are dismissing his life's work.
It's been a feature request for many years now and Apple hasn't done anything about it.
Out of curiosity, for which sport?
I really like this part of fiction and media as well, because it forces you to do some work piecing everything together, so you feel a bit like a detective as well. Way better than superhero movies where you are spoonfed everything. It's a common narrative device found in Phillip K. Dick books, one of which Blade Runner is based off of. I really like the way it builds suspense.
Waymos do drive in the rain. See [1].
[1] https://old.reddit.com/r/SelfDrivingCars/comments/126kznl/wa...
The movie producers realized the problem in later movies and added some mumbojumbo that they were keeping humans around for their neural networks, but that still requires the viewer to take it on faith.
"... Harvard had, in at least one interesting way, the perfect social system: Everyone at the top of his own ladder. The small minority of students passionately interested in drama knew perfectly well that they were the most important people at the university; everyone else was there to provide them with an audience. The small minority passionately interested in politics knew that they were the most important ones; their friends were there to be herded into meetings of the Young Republicans and Young Democrats in order to get them elected to positions in those organizations that were the stepping stones to further political success."
[1] https://en.m.wikipedia.org/wiki/Nemesis_(hypothetical_star)
The low production volume of the Volt meant that the 1st generation Volts suffered from a poorly designed regulator on all windows, so the power window stops working. Those need to get replaced 5-8 years in. The battery coolant sensor is also poorly designed and if you ever get the dreaded SHVCS message, will prevent the Volt battery from charging. The dealer then rips you off asking for $2000 for what should be a 15min repair. /rant
Aside from these small things, I've loved the Volt and the 40mi is perfect for the average commute. Wish GM invested more in Volts instead of Bolts, which are way less aesthetically pleasing.
[1] https://www.youtube.com/watch?v=ejnp589JuL0
[2] https://www.rogerebert.com/reviews/great-movie-annie-hall-19...
"A player in an offside position at the moment the ball is played or touched by a team-mate is only penalised on becoming involved in active play by:
...
gaining an advantage by playing the ball or interfering with an opponent when it has:
- rebounded or been deflected off the goalpost, crossbar or an opponent
- been deliberately saved by any opponent
A player in an offside position receiving the ball from an opponent who deliberately plays the ball, including by deliberate handball, is not considered to have gained an advantage, unless it was a deliberate save by any opponent."