dinarebecca··on A panel on mindfulness, meditation, self-care and mental healthYes! Mental agility. A gorgeous thing.
dinarebecca··on A panel on mindfulness, meditation, self-care and mental healthLove. Thank you for sharing this.
dinarebecca··on A panel on mindfulness, meditation, self-care and mental healthLove this. Thank you. This is why I started the path..esp after burning out after not being present for 7 years @ blip.tv.
dinarebecca··on The Cult of BusyYes, yes exactly right. Decide how you want to spend your time, and then spend it exactly as you'd like. And figure out what you can do in a day so you're not "busy" - or frantic all day. Celebrate calm.