(2016) even more important because of the age we live in now.
5,017 karma · joined August 2, 2011
You sure that wasn't just working at Microsoft?
"Although the human body produces a portion of its daily creatine needs, approximately 50 % must be obtained through the diet – predominantly from animal-based foods like red meat and fish"
So in that context, a vegetarian can benefit from small amounts of supplementation if they aren't getting it in their diet.
Creatine is created within the body so a vegetarian eating plant precursors can help create their own baseline supply.