149 karma · joined December 13, 2017
duncangh24[at]gmail[dot]com
I would recommend doing band work and calisthenics and also highly recommend analyzing your kinetic chain and form in any activity you do and figure out how to reduce shoulder arm and wrist for any force generation in sports such as tennis, golf, throwing etc.
After playing college tennis and developing bad shoulder issues with MRI indicating that surgery would be recommended. Two years prior my high school friend had had the same surgery and ultimately developed a opioid dependence during the crises and subsequently died of an overdose after 18 months of spiraling.
I ultimately was able to attribute the onset of flare ups to weeks where I was hitting a lot of serves and at first simply instituted a “pitch count” and later studied my form and discovered that I was not loading as much as I should have been from the base of my kinetic chain and a lot of that load was being put on my shoulder.
About 12 years later and I’ve recently switched to pickleball (no over head serve) and jokingly refer to myself as a tennis refugee.
How is this HIPPA compliant? Please tell me there’s an aspect of HIPPA that requires sensitive data to be only accessed and processed by Americans on shore. You’d think the multiples we pay on health care for worse outcomes would at least be supporting our own domestic middle class with this sort of basic back office white collar work
Didn’t anticipate that my day would be bookended by relating to and empathizing with the plight of the elevators while I wait for one in a tall corporate building.
Pressed the kiosk some time ago but watching the sun begin to arc towards setting it does appear the world can change a lot in 30 seconds.
Feels good to get that off my Chest. I’ve been holding it in for ~20 years
From the live updates of the war on the NYT 11 minutes ago and around 15 mins after you wrote this:
“””Mideast Live Updates: Iranian Forces Say They Closed Strait of Hormuz Iran’s military command blamed the U.S., saying it failed to prevent Israel from violating the cease-fire in Lebanon. Mediators in Pakistan said “technical talks” between the U.S. and Iran to end the war would be held on Sunday.”””
https://www.nytimes.com/live/2026/06/20/world/iran-trump-isr...
Also does the last sentence reflect (at least in part) what you describe (in partial jest?) in the last sentence? Iirc artists previously had to call to get permission from original owner of songs samples and I remember hearing anecdotes like Kanye promising someone he wouldn’t swear in a song with the sample of it were used (and I think most of ye’s samples constitute fair use but not sure). Anyways, you seem knowledgeable to joke about this ultra niche so thought I would ask ¯\_(ツ)_/¯
"All I wanna do is have a little fun before I die" Says the man next to me out of nowhere It's apropos of nothing, he says his name is William I'm sure he's Bill or Billy or Mac or Buddy And he's plain ugly to me And I wonder if he's ever had a day of fun in his whole life We are drinking beer at noon on Tuesday In a bar that faces a giant car wash The good people of the world Are washing their cars on their lunch break Hosing and scrubbing as best they can in skirts in suits