Good points to save money, but I think they are not Japan specific. Almost all cultures teach something similar.
87 karma · joined May 28, 2021
- Have a fixed time to go to bed. - No caffeine at least 4 hours before going to bed. - No gadgets and TV at least 1 hour before going to bed. - Eat clean, and have your last meal at least 3 hours before going to bed. (It's even longer for me due to multiple gastric issues.) - Intense physical activity of at least 30 mins in the later afternoon/evening, i.e. running, playing tennis. Morning exercise only makes me tired and I can't do anything else the whole day.
Great in fact for Google. They get their money and end user gets peace of mind!