I’m implementing this for readitsoon my web to kindle app. Thanks for this!
30 karma · joined March 14, 2011
I’ve tried other diets and this one has been the only maintainable one. My body does not feel hunger at night anymore.
The success of going for long streaks of days has greatly motivated me of eating healthier, with less carbs, no snacking and more water.
So probably the fasting itself was not the direct but indirect cause of the lost.
I sometimes do eat at night, socially, but i always find it easy to go back to the fasting.