Have you tried doing this yourself? On Twitter etc. you see some really cool cherry-picked examples that are quite easy to break when replicating them yourself.
It is often confidently incorrect. Which is easy to spot if you know the subject matter, but nearly impossible if you are not familiar with the subject.
Is there anything within 5 minutes from your house you can do, like a boxing class or a tennis court? I found doing something that requires external commitment like signing up for a class is easier to keep doing.