1. The power of Now by Eckhart Tolle
Helped me stay present. Helped me overcome past regrets and future stresses
2. Feeling Good: The New Mood Therapy by David D. Burns
Helped me understand how my thought process was impacting my mood and fueling anxiety
3. Crucial Conversations: Tools for Talking When Stakes are High
Saved my failing relationship
4. The Power of Habit by Charles Duhigg
Helped me overcome some of my compulsive behaviors