637 karma · joined September 9, 2011
I put correct in quotes because it was ineffective. I did not lose weight eating the amount of calories that the doctors calculated. Is that surprising?
In addition, I have successfully eaten the “correct” amount of calories for years and years and still gained weight. I admit, andcdata, but I am not the only person with this story nor am I the only one with this odd medical outcome.
I am now 3.5 years into carbohydrate recovery and I’ve lost 200 pounds eating way way way more than my “TDEE”.
I’m not saying this for any other reason than to express my gratitude.
Everything in this HuffPo article rings completely true for me -https://highline.huffingtonpost.com/articles/en/everything-y...
People are extremely scared of the word "addiction" though. I feel the same way about sugar and basically all carbohydrates at all and it's very challenging to talk about.
Sadly I don't have a real solution for you but at least I have an option that means it's all consistent! :-D
I’ve found this book to be fascinating and super enlightening about what has gone wrong even in recent history.
https://www.amazon.com/Ending-Medical-Reversal-Improving-Out...
I’m hopeful one day that fat demonization will be formally reversed.
My family is Malayalee and I know the entire language in my brain because I can understand them speaking to me,but I respond in English. I would pay a huge amount of money for an English<->Malayalam instructional book and I'd pay a huge amount of money for a Duolingo-similar Malayalam learning experience. Niche and rare languages have little to no representation in the popular apps.
This is a game that I enjoy playing. I have never tracked how long I take. Many days, I do only a single lesson. That's less than 5 minutes, sometimes less than 3.
I'm not trying to be fluent. I'm not really _trying_ to achieve anything. The closest I have to a goal is that I enjoy having another language's vocabulary that I can use when speaking around my children.
I do have tons of twilio/glitch based reminders that I moved from crons on a VPS in 2017. I am aided by technology to remember, but I usually do it early in the morning.
I find Duolingo to be an extremely fun game. My wife and I really enjoy trying to speak other languages and even more so now that we have talking children. I can speak passable Spanish and can string together broken sentences in French to be effective (they get what I mean) and hilarious to native speakers.
Duolingo has never purely taught me a language. If my wife didn't know Spanish and learning French like me, I would have never been able to practice enough in the real world to know.
I enjoy using Duolingo immensely. For me it is a fun way to toy around with a hobby I've had for years without committing myself to dedicated training costs and time.