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jpspeno

13 karma · joined July 25, 2010

paleo eating, python programing, kidlit reading, systems administrating, biochemistry enthusiast, and avocado lover. http://twitter.com/speno
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jpspeno··on This pill used to cost me 10c/pill, now it's $5/pill. I take it 3x day.
Gout may be another disease of civilization which might be preventable with diet. Gary Taubes had a chapter about this that he didn't have room for in his book, Good Calories, Bad Calories, but you can read it online: http://www.fourhourworkweek.com/blog/2009/10/05/gout/
jpspeno··on Merry Christmas HN
Happy Sparkle Season!
jpspeno··on Redis 2.2.0 RC1 is out
and then he said:

"Nevermind, no bug about RC1, just my mistake".

Twitter to HN gateway. :-)

jpspeno··on Redis 2.2.0 RC1 is out
And he (antirez) just said:

"oops, just found a bug on RC1 (setbit/getbit) I guess it's going to be RC2 soon ;)"

jpspeno··on Ask HN: Favorite payment processor?
PayPal's Website Payment Pro isn't too bad. I've used it for 5 years and it's been mostly hassle free. I don't have experience with any others however.
jpspeno··on Ask HN: Who's hiring.. Sysadmins?
I have no connection to this job, but I noticed it:

http://www.alphabuyer.com/devops_job.html

jpspeno··on Wipeout: When Your Company Kills Your iPhone
Zimbra 6 supports remote wipe too.
jpspeno··on Ask HN: Python gaining popularity
It's the whitespace. It makes the code more beautiful, and that does matter.
jpspeno··on Trying Tim Ferriss's "no grain" diet for 30 days...
Good luck. You may be interested in the paleo hacks site. It's one of them stack overflow sites for questions about stuff related to the paleo diet and lifestyle: http://paleohacks.com/
jpspeno··on Ask HN: How do you *use* HN?
I follow newsyc20 on twitter.
jpspeno··on Ask HN: Recommend me a Podcast
Stuff You Should Know Podcast: http://www.howstuffworks.com/stuff-you-should-know-podcast.h...
jpspeno··on Ask HN: Food hacks for eating well?
I've been enjoying a paleo lifestyle for the past three years. I'm leaner, stronger, and healthier than ever. I find it easy to fast for 18 hours, and do so most days, then I eat my fill of meat, veggies, and a bit of fruit. While fasting I have good concentration and energy. I tend towards a high fat, low carb paleo diet, but in the summer I increase my fruit and veg intake. Given that I don't eat out at work, I make the majority of my meals myself. My mainstay protein is ground beef which is cheap and delicious. I don't follow any fitness routine, but often go for lunchtime walks and sometimes I swim on the weekends. The most understated benefit in my opinion is the freedom from modern dietary dogma. Many of my family and friends are also doing amazing with this way of eating. Feel free to me ask specific questions. Take care.
jpspeno··on Ask HN: Food hacks for eating well?
paleo diet. start here:

http://www.paleonu.com/get-started/