115 karma · joined April 27, 2014
It seems to me that the great success transformers are now enjoying is precisely due to the fact that 'probabilistic information about how they combine' _is_ meaning.
[1] https://cointelegraph.com/news/crypto-community-members-disc...
[1] https://en.wikipedia.org/wiki/G%C3%B6del%27s_incompleteness_...
* enough sleep, if you don't sleep enough you get extreme hunger pangs and all the other tricks will be useless.
* strength training every other day. it reduces your hunger by a lot and doesn't have to take long or very be intense at all, 2-3 sets of 5 pullups is enough for me and can be done in 10m or less.
* skip breakfast. this doesnt work for some people, so if it doesn't, just go to 4.
* eat small meals, you can feel satiated from 250-300kcal so have that every time you eat, max 550 kcal for dinner.
* count calories and make sure you eat around 500 kcal under your TDEE, calculate yours at tdeecalculator.net
* your weight fluctuates 2 kg in either direction constantly, only when it moves beyond that there's been a significant gain or loss.
* eat more protein, you feel full quicker
* drink as much of your 0 kcal soft drink as you want, it's 0 kcal and can get you through tough moments.
* have one or two cheat days every week and just eat whatever you want, i did this and kept losing weight throughout.
* have go-to instant or low effort meals with the right amount of kcal and preferably high protein ready at all times, you want to conserve as much will power as possible.
* be kind to yourself.
that is all.
For a more realistic view of nuclear war and its survivability, check out [2] (with a foreword by Edward Teller and author's note by Eugene Wigner of Wigner's friend fame).
[1] https://en.wikipedia.org/wiki/Nuclear_winter#Criticism_and_d... [2] Kearny, C. Nuclear war survival skills